A new system called NuVal can rank every item in a grocery store from 1 to 100—100 being the healthiest—by evaluating more than 25 nutrients and other related factors. So we sorted through the scores of snacks—from chips to cheese—to pull out the best in each bunch.
Eighteen-year-old Nick Jonas, the youngest member of the Jonas Brothers band, is used to selling out arenas, making tween and teen girls scream, and battling type 1 diabetes. In this exclusive Family Circle interview, Nick reveals what it’s like living with the all-too-common disease.
Osteoporosis is no longer considered an old person’s disease. At age 40 bone mass begins to dramatically decrease. The good news? Simple lifestyle changes you make now can keep your skeleton strong.