Rails to Trails Magazine
Spring/Summer 2021
The 30-Year-Old Fred Marquis Pinellas Trail Has Changed the Face of Active Transportation, Tourism, and Recreation in Pinellas County
Tag: exercise
How Exercise Recommendations Might Work Against Us
Stanford Graduate School of Business
March 2020
When it comes to physical activity, how well we think we’re doing can influence how much we move and how we feel.
10 Simple Home Exercises That Will Help You Burn Major Calories Throughout the Day
Woman’s Day
August 2016
These Are the Workout Spaces of Your Dreams
Redbook
Boutique gyms are trying to outdo one another—and we like it, since we’re all for anything that makes us forget we’re actually exercising!
7 Winter Workouts That Will Actually Make You Want to Leave the House
Redbook
And once you do, you’ll get to go back inside. We promise.
3 Unboring, 20-Minute Treadmill Workouts
Redbook
They’re making a comeback as tools to help you drop pounds fast—especially with these fun and super-effective routines.
“I Went From Thinking Marathons Meant The Real Housewives to Running One!”
Redbook
Julie Real, 31, a married mom of two young girls, never thought she’d be able to run 26 miles—but she also didn’t believe she’d be able to lose more than 100 pounds.
What’s The Best Workout For You?
Redbook
These four moms got a fitness and food makeover thanks to Equinox trainer Lashaun Dale and dietitian Keri Glassman. Whether you’re looking to drop 10 pounds, tighten your tummy, or lay off the diet soda, these experts have a plan to suit you.
Do You Overspend on Fitness?
LearnVest
Ten people share their cost-per-workout. Calculate yours to see how it compares.
