Tag: nutrition
9 New Foods That Can Help You Lose Weight
Redbook
Move over kale, coconut water, and quinoa, and make room for these waist-whittling eats. Here’s what to pile on your plate this season.
Eat These Protein-Packed Breakfasts to Lose Weight
Redbook
To feel full longer, build muscle, and yes, drop pounds, chowing down on lots of protein in the A.M. is key. If you’re bored with your morning meal, try these fresh recipes.
7 Adorable School Snacks We Wish We’d Thought Of
Redbook
If both of you agree that ants on a log is getting a little old, add a fun new twist to snack time with these adorable, nutritious recipes. And, yes, it’s fine to take some to the office for yourself.
Why Folks Around the World Do Breakfast Better
Redbook
Eating sugary cereal, syrup-laden pancakes, or piles of fatty bacon for breakfast may be all-American, but it’s not exactly, uh, nutritious. Instead, try these foods from across the globe that’ll help boost your energy, prevent disease, and whittle your waistline.
9 Foods That Are Sabotaging Your Beach Body
Redbook
If you’re afraid to wear a bikini this summer because you’re worried about a bloated belly, these foods may be the secret culprits.
50 Healthy Snacks
Family Circle
October 2010
A new system called NuVal can rank every item in a grocery store from 1 to 100—100 being the healthiest—by evaluating more than 25 nutrients and other related factors. So we sorted through the scores of snacks—from chips to cheese—to pull out the best in each bunch.
The Best Way to Eat For Your Age
Redbook
The nutrients your body craves change as you get older, meaning what fueled you at 20 won’t necessarily do the trick at 40. Nosh on these life-stage-appropriate foods to boost your physical and mental health.
