Tag: weight loss
10 Simple Home Exercises That Will Help You Burn Major Calories Throughout the Day
Woman’s Day
August 2016
Walk Off the Weight
Woman’s Day
June 2015
Are you ready to slim down? Get inspired by four women who laced up their sneakers, hit the streets and lost big.
9 New Foods That Can Help You Lose Weight
Redbook
Move over kale, coconut water, and quinoa, and make room for these waist-whittling eats. Here’s what to pile on your plate this season.
9 Habits That Slow Down Your Metabolism
Redbook
If you really want yours firing in high gear, watch out for these sneaky saboteurs.
3 Unboring, 20-Minute Treadmill Workouts
Redbook
They’re making a comeback as tools to help you drop pounds fast—especially with these fun and super-effective routines.
Eat These Protein-Packed Breakfasts to Lose Weight
Redbook
To feel full longer, build muscle, and yes, drop pounds, chowing down on lots of protein in the A.M. is key. If you’re bored with your morning meal, try these fresh recipes.
“I Went From Thinking Marathons Meant The Real Housewives to Running One!”
Redbook
Julie Real, 31, a married mom of two young girls, never thought she’d be able to run 26 miles—but she also didn’t believe she’d be able to lose more than 100 pounds.
9 Rules Every Good Diet Follows
Redbook
Whether you’re cutting carbs or counting points, keep these healthy principles in mind.
9 Foods That Are Sabotaging Your Beach Body
Redbook
If you’re afraid to wear a bikini this summer because you’re worried about a bloated belly, these foods may be the secret culprits.
What’s The Best Workout For You?
Redbook
These four moms got a fitness and food makeover thanks to Equinox trainer Lashaun Dale and dietitian Keri Glassman. Whether you’re looking to drop 10 pounds, tighten your tummy, or lay off the diet soda, these experts have a plan to suit you.
Eric Is Getting Healthy
Scholastic’s Choices
November/December 2014
Eric, 15, has struggled with his weight his whole life. But a teacher has inspired him to change his mindset and his habits.
