Redbook
Boutique gyms are trying to outdo one another—and we like it, since we’re all for anything that makes us forget we’re actually exercising!
Tag: RedbookMag.com
7 Winter Workouts That Will Actually Make You Want to Leave the House
Redbook
And once you do, you’ll get to go back inside. We promise.
9 New Foods That Can Help You Lose Weight
Redbook
Move over kale, coconut water, and quinoa, and make room for these waist-whittling eats. Here’s what to pile on your plate this season.
9 Habits That Slow Down Your Metabolism
Redbook
If you really want yours firing in high gear, watch out for these sneaky saboteurs.
3 Unboring, 20-Minute Treadmill Workouts
Redbook
They’re making a comeback as tools to help you drop pounds fast—especially with these fun and super-effective routines.
Eat These Protein-Packed Breakfasts to Lose Weight
Redbook
To feel full longer, build muscle, and yes, drop pounds, chowing down on lots of protein in the A.M. is key. If you’re bored with your morning meal, try these fresh recipes.
15 Dates Worth Abandoning the AC For
Redbook
Searching for outdoor ideas that are more exciting than visiting the same old rooftop bar that everyone else goes to? Look no further!
5 Morning Routine Makeovers
Redbook
The a.m. can be chaotic for any number of reasons, and getting you and your family out the door is no easy task. Let these expert fixes for five real women’s struggles guide you closer to morning bliss.
10 Marriage Rules That No Longer Apply
Redbook
Still making the kids’ lunches every day because you think you “have to?” You may not realize it, but that behavior could be springing from an outdated belief that it’s somehow “your job.” Although rigid roles can make things more streamlined, they can also be limiting. So give up that — and these other 10 things — for a happier and less stressful union.
“I Went From Thinking Marathons Meant The Real Housewives to Running One!”
Redbook
Julie Real, 31, a married mom of two young girls, never thought she’d be able to run 26 miles—but she also didn’t believe she’d be able to lose more than 100 pounds.
7 Adorable School Snacks We Wish We’d Thought Of
Redbook
If both of you agree that ants on a log is getting a little old, add a fun new twist to snack time with these adorable, nutritious recipes. And, yes, it’s fine to take some to the office for yourself.
Why Folks Around the World Do Breakfast Better
Redbook
Eating sugary cereal, syrup-laden pancakes, or piles of fatty bacon for breakfast may be all-American, but it’s not exactly, uh, nutritious. Instead, try these foods from across the globe that’ll help boost your energy, prevent disease, and whittle your waistline.
9 Rules Every Good Diet Follows
Redbook
Whether you’re cutting carbs or counting points, keep these healthy principles in mind.
4 Eye Creams That Are Really Worth the Money
Redbook
With so many different—and often super-pricey—products on the market, it’s easy to feel overwhelmed when choosing one. We saved you precious time, and did the research to uncover the best one for your needs.
9 Foods That Are Sabotaging Your Beach Body
Redbook
If you’re afraid to wear a bikini this summer because you’re worried about a bloated belly, these foods may be the secret culprits.
Meet the Couples That are Doing it Right
Redbook
Paying the bills, getting the kids where they need to be, having a strong partnership—it can make even the most put-together woman on the planet want to throw up her hands every once in a while. Here are four modern examples of truly creative problem-solving just in time for back-to-school.
What Top Life Coaches are Doing from 6 to 8 a.m.
Redbook
Don’t start your day stressing! Experts dish on how they put themselves in a relaxed state of mind each morning.
The Weird Reasons He’s Not in the Mood
Redbook
If your usually-frisky guy has been claiming he has a headache lately, you may be surprised at what’s really turning him off. Here are 8 things you can fix—easy.
These New Therapies Could Be Just What You Need
Redbook
It used to be all about lying down on a couch in an analyst’s office, but no more. With these fresh approaches to mental health gaining traction, your weekly session may be headed for an overhaul.
Deco Stars’ Sneaky, Stay-Organized Tips
Redbook
Overwhelmed by clutter? We tapped those in the know to learn the clever ways they keep their homes orderly.
What’s The Best Workout For You?
Redbook
These four moms got a fitness and food makeover thanks to Equinox trainer Lashaun Dale and dietitian Keri Glassman. Whether you’re looking to drop 10 pounds, tighten your tummy, or lay off the diet soda, these experts have a plan to suit you.
The Best Way to Eat For Your Age
Redbook
The nutrients your body craves change as you get older, meaning what fueled you at 20 won’t necessarily do the trick at 40. Nosh on these life-stage-appropriate foods to boost your physical and mental health.
